Finding the Key

Often it is a Variety of Treatments that Work in Pain Management.

Alternative Diet
Dance Therapy
Lifestyle Change
Massage Therapy
Relaxation Techniques
Swim Therapy
Vitamin Therapy
Yoga

Antioxidant Rich Foods:     
Green Tea
Chocolate
Red Wine
Spinach
Broccoli
Blueberry
Raspberry
Strawberry
Cranberry
Grapes
Prunes
Apples
Pecan nut
Cherry
Red Beans
Pinto Beans
Black Beans
Russet Potato
Plum

Foods Rich in Omega 3 Fats:
Salmon
Mackerel
Trout
Sardines
Tuna
Herring
Olive Oil
Canola Oil
Walnuts
Flax Seed
Soybeans
Green vegetables such as brussels sprouts, kale and spinach.

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